Weigh In record (no journal entry) for 09 September 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1020 kcal
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Fat: 31.75g | Prot: 68.50g | Carb: 119.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012. Lunch: Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Turkey, Apple and Brie Salad. Dinner: Texas Roadhouse Steamed Vegetables, Kirkland Signature Chicken Tenderloins. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 0.6 lb a week
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