samy23031's Journal, 28 December 2010

158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 67.04g | Prot: 29.73g | Carb: 141.70g.   Breakfast: lindt truffle. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2536 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...