samy23031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: - - 2423* -
Fri 11th: 820 * -
fat: 30.31g
|
protein: 54.43g
|
carbs: 79.40g
- -
Thu 10th: 270 * -
fat: 6.00g
|
protein: 6.00g
|
carbs: 46.00g
2620  2350
Wed 9th: 1404 * -
fat: 43.88g
|
protein: 71.89g
|
carbs: 188.18g
2162*  758
Tue 8th: 1902 * -
fat: 88.61g
|
protein: 73.95g
|
carbs: 205.43g
2239*  337
Sat 5th: 1107 * -
fat: 28.42g
|
protein: 95.43g
|
carbs: 122.52g
2661*  1554
Fri 4th: 150 * -
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
2392  2242
Thu 3rd: 1051 * -
fat: 29.65g
|
protein: 42.24g
|
carbs: 155.89g
2776*  1725
Wed 2nd: 1020 * -
fat: 26.00g
|
protein: 35.00g
|
carbs: 155.00g
2783*  1763
January 2011
Sat 29th: 296 * -
fat: 1.94g
|
protein: 11.35g
|
carbs: 57.88g
- -
Tue 11th: 1844 * -
fat: 94.76g
|
protein: 68.48g
|
carbs: 178.49g
- -
Mon 10th: 1439 * -
fat: 56.93g
|
protein: 40.88g
|
carbs: 190.47g
2097*  658
Sun 9th: 2261 * -
fat: 98.79g
|
protein: 74.70g
|
carbs: 269.22g
1735*  526
Sat 8th: 1613 * -
fat: 76.03g
|
protein: 55.98g
|
carbs: 182.67g
2632*  1019
Fri 7th: 1490 * -
fat: 60.00g
|
protein: 27.00g
|
carbs: 193.00g
2520*  1030
Thu 6th: 1515 * -
fat: 65.33g
|
protein: 35.77g
|
carbs: 192.33g
1735*  220
Wed 5th: 1255 * -
fat: 43.58g
|
protein: 61.47g
|
carbs: 146.68g
2127*  872
Tue 4th: 1429 * -
fat: 72.66g
|
protein: 56.42g
|
carbs: 139.98g
2221*  792
Mon 3rd: 724 * -
fat: 36.14g
|
protein: 20.41g
|
carbs: 78.40g
1735*  1011
Sun 2nd: 1279 * -
fat: 71.32g
|
protein: 61.25g
|
carbs: 92.26g
1735*  456
Sat 1st: 1096 * -
fat: 45.61g
|
protein: 44.83g
|
carbs: 125.07g
3171*  2075

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