Weigh In record (no journal entry) for 09 September 2013
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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3438 kcal
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Fat: 114.73g | Prot: 107.13g | Carb: 311.39g.
Breakfast: Starbucks VIA Iced Coffee. Lunch: Tempura Fish Burrito, Brisket Sandwich, Creamy Grits. Dinner: Banana Milkshake, Double Hamburger with Mayo. Snacks/Other: Miller Lite Beer (Bottle). more...
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steady weight
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d1noli's weight history
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