Weigh In record (no journal entry) for 10 November 2020
|
150.6 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
475 kcal
|
Fat: 21.06g | Prot: 16.75g | Carb: 55.20g.
Breakfast: Good Time Chocolate Chip Cookies. Lunch: Del Monte Chili Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Agel Lovy Cookies Chocobutter, Iced Coffee with Milk and Sugar. Snacks/Other: Kusuka Keripik Singkong. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|