Weigh In record (no journal entry) for 10 November 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2470 kcal
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Fat: 54.13g | Prot: 238.98g | Carb: 246.15g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milbona Skyrella, Desantis Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Milbona Skyrella. more...
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losing 10.8 lb a week
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