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nrennis
Journal
09 Sep 13
nrennis's Journal, 09 September 2013
nrennis's Profile
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Weigh In record (no journal entry) for 09 September 2013
216.0 lb
Lost so far:
2.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1601 kcal
Fat: 17.85g | Prot: 164.90g | Carb: 184.80g.
Breakfast:
City Barbeque Smoked Turkey Breast.
Lunch:
Mrs Taylor's frozen dumplings, Hannaford Chicken Tenderloins, College Inn Light & Fat Free Chicken Broth.
Dinner:
Arnold Dutch Country Premium Potato Bread.
Snacks/Other:
Welch's Fruit Snacks Mixed Fruit, Sundown Fish Oil Vitamin D3, Mr. Goodcents Spicy Mustard, Morningstar Farms Veggie Corn Dog, SnackWells Fudge Pretzels.
more...
2541 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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