Lucky_70MC's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

150.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 December 2010:

1228 kcal

Fat: 47.04g | Prot: 96.45g | Carb: 102.25g. Breakfast: apple, coffee creamer, coffee , sugar, egg. Dinner: rice, cauliflower with cheese, Sweet Mango Pork. Snacks/Other: pickle, swiss cheese. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Lucky_70MC's Journal, 28 December 2010

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