Weigh In record (no journal entry) for 09 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2302 kcal
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Fat: 91.56g | Prot: 66.40g | Carb: 223.61g.
Breakfast: Heinz Mayonnaise Packet, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Land O'Lakes Fat Free Half & Half. Lunch: Banquet Chicken Broccoli Pot Pie, Monster Beverage Rehab Green Tea + Energy. Dinner: Thick Crust Cheese Pizza, Thick Crust Cheese Pizza. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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3116 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 9.8 lb a week
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