Weigh In record (no journal entry) for 09 September 2013
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2013:
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916 kcal
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Fat: 34.28g | Prot: 54.86g | Carb: 91.47g.
Breakfast: Warburtons Brown Square Wrap, Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Lunch: Anchor Butter, Soft White Roll, Soft White Roll, Ryvita Sesame Crispbread, Batchelors Slim A Soup Chicken. Dinner: Tesco Turkey Breast Stir Fry. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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