Weigh In record (no journal entry) for 09 September 2013
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1488 kcal
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Fat: 44.10g | Prot: 68.94g | Carb: 221.99g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eating Right Whole Wheat Tortilla Wraps, Guacamole with Tomatoes, Deli Turkey or Chicken Breast Meat. Lunch: Multigrain Bread, Turkey Breast Meat, Tomatoes, Hard-Boiled Egg. Dinner: Whole Wheat Crackers, Beet Soup (Borscht). Snacks/Other: Apetina Light Feta Cheese, Powerade Mixed Berry, Bananas. more...
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losing 0.7 lb a week
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