Weigh In record (no journal entry) for 09 September 2013
|
164.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
516 kcal
|
Fat: 20.39g | Prot: 26.92g | Carb: 58.78g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Boiled Egg. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarsonCityChick's weight history
|