Weigh In record (no journal entry) for 09 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1709 kcal
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Fat: 75.72g | Prot: 77.81g | Carb: 164.47g.
Breakfast: Peanut Butter, Carrot Juice, Oatmeal, Coffee, Cream (Half & Half). Lunch: Almonds, Banana, Biscoff Delta Air Lines Biscoff 2-Pack, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Red Table Wine, Green String Beans, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Strawberries, Gouda Cheese. more...
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2054 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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