Weigh In record (no journal entry) for 09 September 2013
|
265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
2372 kcal
|
Fat: 99.52g | Prot: 99.02g | Carb: 274.47g.
Breakfast: McDonald's Sausage Burrito. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Tortilla Corn Chips, Beatrice Skim Milk, Taco Soup. Snacks/Other: Potato Chips (Salted), Frankfurter or Hot Dog, Black Forest Gummy Bears, Bananas. more...
|
|
3429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert barr's weight history
|