Weigh In record (no journal entry) for 28 December 2010
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193.8 lb
Lost so far: 12.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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661 kcal
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Fat: 35.11g | Prot: 52.82g | Carb: 29.61g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Tomatoes, Romaine, Vidalia Onion Vinegarette Salad Dressing, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Ground Beef. more...
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losing 15.4 lb a week
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quan1985's weight history
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