Weigh In record (no journal entry) for 09 September 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2910 kcal
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Fat: 73.08g | Prot: 141.18g | Carb: 436.18g.
Breakfast: Folgers Caramel Drizzle, Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Uncle Ben's Spanish Style Ready Rice, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Thomas' Original Made with Whole Grain, Our Family Creamy Peanut Butter, Honey Maid Honey Grahams, Barrel o' Fun Barrel o' Fun Wavy Ripple Potato Chips, Bananas , Honey Maid Honey Grahams, Barrel o' Fun Wavy Ripple Potato Chips, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut. more...
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3036 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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