Weigh In record (no journal entry) for 28 December 2010
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152.6 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1863 kcal
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Fat: 68.36g | Prot: 103.50g | Carb: 214.30g.
Lunch: Egg & Sausage on Bagel, Pure Premium Original Orange Juice. Dinner: Sesame Oil, Soy Sauce, Garlic, Firm Tofu, Pepper Steak & Rice, Tofu Fried Rice, Kung Pao Tofu, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other: Almonds, Nectar Fuzzy Navel Flavored Whey. more...
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1932 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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