Weigh In record (no journal entry) for 28 December 2010
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1316 kcal
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Fat: 54.23g | Prot: 61.00g | Carb: 152.27g.
Breakfast: Glazed Walnuts, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: fried egg. Snacks/Other: Nonfat Plain Yogurt, grapes, Granny Smith Apple. more...
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losing 16.8 lb a week
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