Weigh In record (no journal entry) for 09 September 2013
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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490 kcal
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Fat: 18.62g | Prot: 7.00g | Carb: 75.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Wild Harvest Wild Berry Crisp Cereal, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Snacks/Other: Daylight Donuts Plain Cake Donut. more...
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losing 3.5 lb a week
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jeno933's weight history
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