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day 3. Went for a 45 minute walk with the family this morning. Felt really good! I have eaten about half my calories for the day so far, but I am hoping to walk at lunch time tonight. :))
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2330 kcal
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Fat: 88.77g | Prot: 120.95g | Carb: 270.63g.
Breakfast: Milk (Nonfat), Sugar, Freshly Brewed Coffee (Grande), Milk (Nonfat with Added Vitamin A and Protein), Multigrain Cheerios. Lunch: Mayonnaise, Tuna in Water (Canned), Hearty Grains 100% Whole Wheat Bagel, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Cheddar Cheese, Deli Sliced Ham, Wheat or Cracked Wheat Bread, Fuji Apples, Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps, Beef Ravioli in Meat Sauce. Snacks/Other: Regular 100% Vegetable Juice. more...
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2457 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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