Daveb2's Journal, 09 September 2013

195.8 lb Lost so far: 7.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 55.97g | Prot: 63.70g | Carb: 174.27g.   Breakfast: Kirkland Signature Greek Yogurt, Raisins (Seedless), Blueberries, Peaches, Bananas. Lunch: Wal-Mart Fresh Pineapple, Publix Red Seedless Grapes, Strawberries . Dinner: Cantaloupe Melons, Olive Oil , Tomatoes, Carrots , Brussels Sprouts, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Publix Publix Baby Green Squash, Salmon, Mushrooms , Parmesan Cheese (Shredded). Snacks/Other: Peach. more...

2969 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours, Sleeping - 9 hours and 15 minutes. more...