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this is so hard 😭
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168.0 lb
Lost so far: 29.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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495 kcal
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Fat: 14.15g | Prot: 42.07g | Carb: 67.59g.
Dinner: Toby's Blue Cheese Dressing & Dip, Carrots, Nature's Place Boneless Skinless Chicken Breast, Franz Keto Hamburger Bun . Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 0.9 lb a week
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