Wbwinters's Journal, 09 September 2013

236.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 95.66g | Prot: 87.74g | Carb: 263.06g.   Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Pei Wei Fried Wonton Strips, Brown Rice, Fresh & Easy Thai Basil Chicken. Dinner: Briannas Poppyseed Dressing, Green String Beans, Cheddar Cheese, Dickey's Barbecue Baked Potato Casserole, Schwebel's Sweet Harvest Wheat Hotdog Buns, Aidells Mango Sausage. Snacks/Other: Peanut Butter, Milk (Nonfat) , Orange Juice, Nature Valley Nature Valley Protein Chewy Bar, Cheese Crackers (with Cheese Filling, Sandwich Type) . more...

2994 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...