Weigh In record (no journal entry) for 09 September 2013
|
258.0 lb
Lost so far: 13.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
980 kcal
|
Fat: 16.86g | Prot: 63.64g | Carb: 131.00g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Gulden's Spicy Brown Mustard, Lettuce, Pineapple, Mt. Olive Mild Banana Pepper Rings, Arnold Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Albertsons Natural Applesauce, Turkey Meatloaf, Broccoli. Snacks/Other: Yuengling Light Lager. more...
|
|
3471 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyh1953's weight history
|