JBouchard's Journal, 09 September 2013

135.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.50g | Prot: 33.00g | Carb: 88.00g.   Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Whole Wheat Everything Bagel Slims. Lunch: Trader Joe's Reduced Guilt Mac & Cheese, Luna Luna Bar - Nutz Over Chocolate. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate. more...

1963 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...