boat's Journal, 28 December 2010

175.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 35.00g | Prot: 165.50g | Carb: 171.00g.   Breakfast: Fried Fully Cooked Turkey Breast, Pico de Gallo, Large Eggs, LOW CARB FLOUR FAJITA. Lunch: 100% Premium Vanilla Whey Protein. Dinner: 12" Turkey Breast. Snacks/Other: Protein Plus - Vanilla Yogurt. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 9/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...