Weigh In record (no journal entry) for 09 September 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1748 kcal
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Fat: 74.59g | Prot: 65.71g | Carb: 203.32g.
Breakfast: Canadian Bacon, Kraft Singles American Cheese, Starbucks/Caribou Large Skim Hazelnut Latte, Thomas' Original English Muffins, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Strawberries, Olive Garden Seafood Alfredo (Lunch), Dole Broccoli Slaw, Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Hidden Valley Light Ranch Salad Dressing, Calavo Avocado. Dinner: Kraft Wheat Thins Reduced Fat. Snacks/Other: Lowfat Chocolate Milk, Ghirardelli Cabernet Matinee. more...
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gaining 0.7 lb a week
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