Weigh In record (no journal entry) for 09 November 2020
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223.3 lb
Lost so far: 54.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1874 kcal
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Fat: 99.01g | Prot: 107.90g | Carb: 129.89g.
Breakfast: Burrito with Beef (No Beans), Burrito with Beef and Potato. Dinner: Cheese, Salami, Crab Soup. Snacks/Other: Latte Coffee, V8 +Energy Original 100% Vegetable Juice. more...
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losing 2.2 lb a week
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