Chisholm's Journal, 28 December 2010

182.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 91.50g | Prot: 56.36g | Carb: 248.74g.   Breakfast: V-Fusion Light Pomegranate Blueberry. Dinner: Chips and Salsa, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pumpkin Pie, Whipped Cream (Pressurized), Brownie with Cream Cheese Filling without Icing, Chewy Bars - Oats & Chocolate. more...

2271 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...