Weigh In record (no journal entry) for 28 December 2010
|
250.3 lb
Lost so far: 48.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
2647 kcal
|
Fat: 97.30g | Prot: 196.06g | Carb: 266.72g.
Breakfast: Tangerines (Mandarin Oranges), Watermelon, Whole Wheat Bread (Commercial), Home Fries, Poached Egg, Bananas (Large). Lunch: Whole Wheat Crackers (Low Salt), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Turnip Greens (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Salt, Roast Beef, Ground Beef (70% Lean / 30% Fat), Chicken (No Broth, Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ham (Whole, Cured, Roasted), Taboule Salad, Hummus, Cantaloupe Melons. Snacks/Other: Tangerines (Mandarin Oranges), Rice Cakes - Butter Popped Corn. more...
|
|
3278 kcal
|
Activities & Exercise:
Basketball - 2 hours, Ellyptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 20.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lalito31's weight history
|