nicnac23's Journal, 09 September 2013

I decided to start tracking my weight at the Y instead of at home. This weight reflects the Y, not my usual scale(at home). I'm going to try this for a while. It made me look like I gained weight due to the scale differences, but this might help me not obsess about my weight and allow me to focus on getting fit.

170.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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785 kcal

Fat: 17.50g | Prot: 40.98g | Carb: 122.26g.   Breakfast: Dole Bananas. Lunch: Jason's Deli Steamed Veggies, Skinless Chicken Breast. Dinner: Brown Rice, Cooked Dry White Beans. Snacks/Other: Bananas. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...