Weigh In record (no journal entry) for 28 December 2010
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1454 kcal
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Fat: 59.82g | Prot: 57.26g | Carb: 178.21g.
Breakfast: Stevia, Coffee (Brewed From Grounds), Raspberries, Old Fashioned Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pulled Pork. Dinner: Original Ritz Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Artichoke Jalapeno Dip, coffee cake, Lay's Garden Tomato & Basil chips. more...
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steady weight
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