Weigh In record (no journal entry) for 09 September 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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289 kcal
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Fat: 3.81g | Prot: 17.63g | Carb: 47.00g.
Breakfast: Fruit Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Xagave Agave Nectar. more...
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gaining 1.2 lb a week
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amiees's weight history
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