Weigh In record (no journal entry) for 09 November 2020
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285.0 lb
Lost so far: 80.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1026 kcal
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Fat: 36.57g | Prot: 54.25g | Carb: 122.71g.
Breakfast: Red's Canadian Style Bacon Egg & Cheese Burrito. Lunch: Sam's Club Italian Meatballs , Rotini, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Alpine Fresh Blueberries, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. more...
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losing 0.5 lb a week
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