start dash diet
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
902 kcal
|
Fat: 41.20g | Prot: 52.33g | Carb: 92.86g.
Breakfast: Wholemeal Bread, Tomatoes, Fried Egg with Fat. Lunch: Zucchini, Green String Beans, Celery, Red Tomatoes (Canned), Mushrooms, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Olive Oil, Parsley, Zucchini, White Sauce (Dry, Dehydrated), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Low Fat Milk, Strawberries, Nectarines, Cappuccino. more...
|
|
2203 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Sleeping - 8 hours and 31 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|