Weigh In record (no journal entry) for 09 November 2020
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166.2 lb
Lost so far: 81.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2088 kcal
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Fat: 148.70g | Prot: 86.16g | Carb: 143.61g.
Breakfast: Peter Pan No Sugar Added Creamy Peanut Butter, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Olives, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Sweet Pepper, Which Wich Cucumbers (Small), Land O' Frost Black Forest Ham, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Jack Link's Original Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Walnuts, Sargento Natural Baby Swiss Cheese, Pears. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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losing 4.2 lb a week
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Brenda Groth's weight history
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