Weigh In record (no journal entry) for 09 September 2013
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147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1779 kcal
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Fat: 43.65g | Prot: 142.52g | Carb: 204.03g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Fat Free Plain Nonfat Yogurt, Fresh Express Spinach, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Kraft lite raspberry viaigrette, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Life Choice Double Chocolate High Protein Bar. more...
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gaining 14.0 lb a week
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