Weigh In record (no journal entry) for 09 September 2013
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154.2 lb
Lost so far: 2.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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847 kcal
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Fat: 58.71g | Prot: 39.27g | Carb: 70.88g.
Breakfast: Boulder Sausage Breakfast Sausage, Home Fries with Green or Red Peppers and Onions, Smucker's Strawberry Jam, Perkins Restaurant Whole Wheat Toast (2 Slices), Scrambled Egg (Whole, Cooked). more...
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losing 5.6 lb a week
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topoisomeras's weight history
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