Weigh In record (no journal entry) for 09 November 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1454 kcal
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Fat: 34.78g | Prot: 75.51g | Carb: 209.90g.
Breakfast: Great Value Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Honeycrisp Apples, Green Giant Whole Kernel Sweet Corn, Great Value Sliced New Potatoes, Archer Farms Bacon Cheddar Stuffed Pork Chops. Dinner: Twizzlers Strawberry Twists, Navels Oranges , Twizzlers Strawberry Twists, Wild Harvest Mixed Greens & Spinach Salad, Broccoli Flower Clusters , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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