Weigh In record (no journal entry) for 28 December 2010
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147.5 lb
Lost so far: 2.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1476 kcal
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Fat: 38.73g | Prot: 80.25g | Carb: 214.52g.
Breakfast: Blueberry Muffins, Egg, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Sweet and Sour Chicken, Baby Carrots. Dinner: Red Tomatoes, Mixed Salad Greens, Sprouts, 100% Natural German Dark Wheat Whole Grain Bread, colby jack cheese, Chicken Light Meat (Roasting, Roasted, Cooked), Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Rich Chocolate Hot Cocoa Mix. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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sarajayne's weight history
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