Weigh In record (no journal entry) for 09 November 2020
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296.6 lb
Lost so far: 15.0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1671 kcal
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Fat: 82.25g | Prot: 84.22g | Carb: 161.21g.
Breakfast: Bananas , Bays Sourdough English Muffin, Fried Egg, Butter. Lunch: Strawberries , Safeway Baby Carrots , Kraft Mayo Real Mayonnaise, Wickles Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch), Bays Sourdough English Muffin. Dinner: Broccoli , Red Lobster Cheddar Bay Biscuit, Salmon. Snacks/Other: Dove Dark Chocolate & Almonds, Skippy Creamy Peanut Butter, Celery . more...
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losing 7.0 lb a week
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