Weigh In record (no journal entry) for 09 November 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1680 kcal
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Fat: 92.89g | Prot: 86.84g | Carb: 116.54g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Cream Cheese. more...
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steady weight
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