Weigh In record (no journal entry) for 09 September 2013
|
267.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
2494 kcal
|
Fat: 63.31g | Prot: 170.64g | Carb: 298.95g.
Breakfast: Apples , Community Coffee Coffee Creamer. Lunch: Egg, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Part Skim Mozzarella Cheese, walmart chicken, Wal mart great value vegetable spread, Ronzoni Smart Taste Spaghetti. Snacks/Other: Nature Valley Protein Granola (Nature Valley), Great Value Lowfat Blended Yogurt - Vanilla, Bananas , Strawberries . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpow's weight history
|