ViaStrong's Journal, 09 September 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 65.70g | Prot: 162.15g | Carb: 157.33g.   Breakfast: Turkey Bacon, Egg Beaters - Original, Cooked Egg White. Lunch: Shakes - Cappuccino Delight, Cooked Egg White, Crackers, Chocolate Sandwich Cookies, Potsticker. Dinner: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: BIG Star Vanilla Bar, Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread, Cheese Burger, Deli Thin Honey Turkey Lunch Meat, Light Mayonnaise, Whole Wheat Bread, Beef Taco with Cheese, Tomato and Taco Sauce. more...

3294 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 4 hours, Shopping - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...