Weigh In record (no journal entry) for 09 November 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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986 kcal
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Fat: 8.95g | Prot: 16.05g | Carb: 220.41g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Pirkka Suomalainen Hunaja, Lidl Mansikka Pakaste. Dinner: Tomaatit, Ryvita Multigrain. Snacks/Other: Päärynät. more...
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losing 0.8 lb a week
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