Weigh In record (no journal entry) for 09 November 2020
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1109 kcal
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Fat: 42.28g | Prot: 67.64g | Carb: 120.15g.
Breakfast: Coffee. Lunch: Honeymaid Graham Crackers, KFC Biscuit, KFC Corn on the Cob (3"), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Nabisco Honey Maid Graham Crackers, Safeway Baby Carrots , Peter Pan Crunchy Peanut Butter, Honeycrisp Apples. more...
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losing 7.0 lb a week
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