| May 2023 |
| Tue 16th: |
1260 *
|
68%
|
fat: 47.00g |
| |
protein: 68.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 15th: |
1650 *
|
89%
|
fat: 88.50g |
| |
protein: 57.50g |
| |
carbs: 158.50g |
|
-
|
-
|
| Wed 10th: |
650 *
|
35%
|
fat: 22.00g |
| |
protein: 65.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 9th: |
1807 *
|
98%
|
fat: 107.60g |
| |
protein: 101.50g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 8th: |
1698 *
|
92%
|
fat: 91.95g |
| |
protein: 104.67g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sun 7th: |
1908 *
|
103%
|
fat: 83.43g |
| |
protein: 93.78g |
| |
carbs: 148.01g |
|
-
|
-
|
| Sat 6th: |
1261 *
|
68%
|
fat: 36.31g |
| |
protein: 41.05g |
| |
carbs: 122.59g |
|
-
|
-
|
| Fri 5th: |
1299 *
|
70%
|
fat: 35.71g |
| |
protein: 68.01g |
| |
carbs: 181.96g |
|
-
|
-
|
| Thu 4th: |
1351 *
|
73%
|
fat: 72.30g |
| |
protein: 103.30g |
| |
carbs: 76.10g |
|
-
|
-
|
| Wed 3rd: |
1442 *
|
78%
|
fat: 59.90g |
| |
protein: 64.61g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 2nd: |
1219 *
|
66%
|
fat: 45.99g |
| |
protein: 53.61g |
| |
carbs: 151.01g |
|
-
|
-
|
| Mon 1st: |
1763 *
|
95%
|
fat: 79.19g |
| |
protein: 84.61g |
| |
carbs: 179.87g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1194 *
|
64%
|
fat: 61.00g |
| |
protein: 54.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 29th: |
1795 *
|
97%
|
fat: 81.41g |
| |
protein: 50.64g |
| |
carbs: 225.62g |
|
-
|
-
|
| Fri 28th: |
1316 *
|
71%
|
fat: 64.20g |
| |
protein: 41.63g |
| |
carbs: 150.66g |
|
-
|
-
|
| Thu 27th: |
1183 *
|
64%
|
fat: 49.96g |
| |
protein: 38.43g |
| |
carbs: 162.51g |
|
-
|
-
|
| Wed 26th: |
1886 *
|
102%
|
fat: 80.20g |
| |
protein: 84.63g |
| |
carbs: 220.66g |
|
-
|
-
|
| Tue 25th: |
1556 *
|
84%
|
fat: 67.69g |
| |
protein: 70.83g |
| |
carbs: 173.24g |
|
-
|
-
|
| Mon 24th: |
1527 *
|
82%
|
fat: 50.81g |
| |
protein: 42.69g |
| |
carbs: 163.35g |
|
-
|
-
|
| Sun 23rd: |
1504 *
|
81%
|
fat: 57.95g |
| |
protein: 103.96g |
| |
carbs: 143.08g |
|
-
|
-
|
