Weigh In record (no journal entry) for 09 September 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1443 kcal
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Fat: 23.20g | Prot: 62.40g | Carb: 243.04g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Al Fresco Sweet Apple Chicken Sausage. Lunch: Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bell Peppers, Trader Joe's Pork Gyoza Potstickers. Dinner: Goldridge Acres Raspberry Poppyseed Dressing, Apples, Lettuce, Open Nature Cranberry Almond Craze. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Bananas, Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries. more...
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1721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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