indyman777's Journal, 09 September 2013

166.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 24.69g | Prot: 40.26g | Carb: 149.61g.   Breakfast: Banana. Lunch: Orange Juice (Chilled, Includes From Concentrate), Hickory Smoked Turkey Breast, White Bread. Dinner: Signature Classics Pepperoni & Provolone Stromboli. more...

2269 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...