Weigh In record (no journal entry) for 09 September 2013
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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270 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 45.00g.
Breakfast: Kellogg's Kellogg's special K protein shake, Weight Watchers Red Velvet Creme Cake. more...
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gaining 0.1 lb a week
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